Question 1

What is BMI?

Accepted Answer

BMI stands for Body Mass Index. It is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

Question 2

How is BMI calculated?

Accepted Answer

BMI is calculated by dividing your weight in kilograms by the square of your height in meters (kg/m²).

Question 3

What does my BMI result mean?

Accepted Answer

BMI categories are: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obese (≥30).

Question 4

Is BMI accurate for everyone?

Accepted Answer

BMI does not account for muscle mass, bone density, or body composition. Athletes or individuals with high muscle mass may have a high BMI without being overweight.